Health
Stress reduction at work
Effective approaches to stress management, self-care and resilience.
Overview
Practical, clear and engaging.
This course makes stress responses understandable and shows how organisations and individuals can take preventive action. Short exercises let learners try practical methods immediately.
Topics covered
- What stress is and how it affects us
- The modern workplace as a stress factor
- Preventive measures in organisations
- Individual strategies and mini meditations
Use professionally
Permanent company licence from €1,990 net.
Receive the technical learning package for your LMS, a functionality test and permanent internal use for one named organisation.
Pricing & licences